Consejos para entrenar sin lesiones

CONSEJOS PARA ENTRENAR SIN LESIONES

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> Un mal movimiento

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NO entrenar de nunca a todos los días.

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Aprender la forma adecuada del ejercicio antes de aumentar velocidad o repeticiones

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Los entrenadores profesionales son los únicos que conocen los mejores ejercicios para cada alumno amateur.

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Ejercitarse a la misma hora para lograr el HÁBITO.

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La constancia es clave para obtener resultados.

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> Escuchar música reduce la sensación del esfuerzo.

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Hacer ejercicio es solo una parte del estilo de vida saludable.

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Más información Más historias

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